Deep Tissue Massage
Deep Tissue massage focuses on realigning the deeper layers of muscle and connective tissue. A variety of techniques are utilised such as slow strokes, friction and direct pressure to release muscle tension and repair and eliminate pain.
Deep tissue massage usually focuses on a specific problem such as chronic muscle pain, lower back pain, injury rehabilitation, osteoarthritis pain and Fibromyalgia.
Swedish massage is very beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
This is accomplished by using various techniques which include, circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching, and rubbing the muscles with long gliding strokes. This is designed to improve circulation, soothe your muscles and make you feel more relaxed.
Sports massage therapists are trained in applying techniques to help athletes avoid injuries, cool down after exertion, and enhance their overall performance.
Sports massage concentrates on increasing motion and flexibility, relieving muscle soreness, and promoting a quick recovery from muscle overuse. This is a great treatment for serious athletes, however you don’t have to be a professional athlete to benefit from this massage as it can also help lengthen and strengthen muscles and joints for those who work out casually.
This treatment uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to restore balance in your musculoskeletal system and to release tension
Stimulating nerve function, increasing energy, boosting circulation, inducing a deep state of relaxation and eliminating toxins from the body are all benefits of reflexology.
Reflexology is a holistic practice which keeps the body in balance and can activate the body’s natural abilities to heal itself, it can help to release tension that can have an effect on the whole body.
Reflexology is an alternative treatment for a variety of conditions and has been in use for years.
This type of massage speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain.
Back, Neck and Shoulder Massage
This treatment focuses on the area of the body that is a problem spot for most people. The neck and shoulders are areas we tend to hold our tension and stress.
Muscular tension can be caused by sitting at a computer or desk all day, leaving this unchecked can result in headaches or migraines.
Back, neck and shoulder massage targets the upper body and is based around the techniques used in Swedish massage. It is a popular pressure massage that focuses on the build-up of stress and muscle tension in all areas around the neck, shoulders and across the back.
This massage improves circulation, encourages relaxation of the body and muscles, and relieves stress. It is also good for relieving tension headaches, strengthening the immune system and can help improve flexibility.
This treatment is ideal during a lunch break or whenever you need a quick uplift, a back, neck and shoulder massage will soothe away aches, pains and stiffness promoting a deep sense of relaxation and renewed vitality.
Indian Head Massage
An Indian head massage stimulates the flow of oxygen, lymph and blood in your upper body, and can help clear sinuses, relieve stress and help you sleep better. It can also improve the texture of your hair and encourage it to grow.
Indian head massage involves working with a firm gentle rhythm to help clear blockages and release uncomfortable knots and the build-up of tension. The aim of an Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.